Healing during the Retrograde

The Seven Chakras or Energy Centers are made up of frequencies we may realize we deal with but don’t realize the complexity of those dealings and their effect on our being.  We are all energetic beings and you do not need to know about the different energy centers to know we strive to keep ourselves in balance.

Mercury Retrograde proves to be a time we find ourselves a little out of balance, and the influx of imbalance in those around us can make things a little muddy.

Based on your sun sign below (or ascendant if that resonates with you more) is which of the seven energy centers that you may benefit the most from centering this Mercury Retrograde, which also carries us through the rest of the month of July. So if you find yourself in need of some guidance this month, know you have all of the answers you need inside of you, sometimes we just need to adjust our own energy to get the answers we seek.


Focus on your Third Eye Chakra

If you find your faith being tested this month know that what you perceive as painful is from you holding onto things too tightly. Loosen your grip on your life and you will see things play out just as they should, and perhaps even for the better.

Healing exercise:

Start a Dream Journal


Focus on your Root Chakra

Check your roots and see if they need watering.  If you are finding yourself in situations you do not deserve you do not have to accept them. Being true to yourself is giving yourself what you deserve.

Healing exercise:

Detox foot soak

(2 cups Epsom salts, ½ cup baking soda, 5 drops lavender essential oils)


Focus on your Throat Chakra

Being your authentic self will make you feel like you are more comfortable expressing yourself. You do not need to look outside yourself for validation, so do not over-think a particular social situation.

Healing exercise:

Sing in the car or shower (no matter your skill level)


Focus on your Sacral Charka

Do not fear completion in your life. Allow the beauty of both beginnings and endings without feeling like you need to have a feeling of gloom associated with it. Find something new and creative to draw your attention to for the remainder of the month and Cancer season.

Healing exercise:

Spend time near water; oceans, lakes, ponds, even bathtubs count


Focus on your Solar Plexus

Believing in yourself and the potential of positive outcomes will guide you through the rest of this month.  Your season is approaching and is going to be when you feel yourself get back on track, so in the meantime, keep your will strong.

Healing exercise:

Yoga poses; Warrior Pose, Plank, Bow, Camel Pose


Focus on your Solar Plexus

Frozen ambition freaks you out more than anything else. Do not become prisoner to your mind during this time. Doing anything is better than nothing, stand clear of perfectionism or procrastination, they are more similar than they seem.

Healing exercise:

Incorporate designated time for guided meditation.


Focus on your Solar Plexus

What is one thing that has always given you joy? Do that. Spend this time thinking about what it means for you to not only survive but thrive in your life? Experiencing what brings you true joy and happiness will ground you in the present moment.

Healing exercise:

Laugh; watch a comedy, go to dinner with a friend you consider family, get a belly-laugh where ever you can.


Focus on your Heart

Growth on levels of mind, body and spirit are happening for you, not to you might I add. Spend more time in your heart space rather than the mind during this time. The deep understanding and compassion you possess is a gift and it is time for you to realize it as such.

Healing exercise:

Spend time in nature


Focus on your Crown

If you feel confused or experience brain fog now it can be residual from all the 3D world objectives flooding your mind. We experience a state of overwhelm when we disconnect from source. Surrendering to the divine can be deeply healing, we do not need to carry everything around with us, and most importantly, we do not have to do it alone.

Healing exercise:

Ask your guides or higher self to lighten the load for you. Remind yourself it is safe to surrender to your processes.


Focus on your Heart

Do not resist perceiving things through a different set of eyes. Your energy is shifting into a more spiritual realm from a more materialistic one that it may have felt more comfortable living in. Letting go of what you don’t need anymore will leave room in your heart center to be filled with love and contentment.

Healing exercise:

When you wake think of 5 things you are grateful to have in your life.


Focus on your Solar Plexus

Enlightenment is not as far out of reach as it seems to be. Sometimes we are thrown back into old paradigms so we can see how our inner-workings (even if they were once valid adaptations) are not doing us good on our path towards our true destiny. This is a time for being fearless and trusting your gut instinct.

Healing exercise:

Visualizing exercises of sitting somewhere you consider safe and imagine a bright yellow light as bright as the sun entering your solar plexus (2 inches above your naval). As you breathe in this light gets brighter and as you exhale the light is illuminated up and out of the top of your head.


Focus on your Third Eye

Any information you process during this time is key to questions you have forgotten how much you’ve been asking for answers to. This is a time of recovery and healing and seeing your healing process for what it is.

Healing exercise:

Start journaling if you do not already and reflect on what you are ready to put behind you.

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