ascendifiJan 63 minTaking Back Your Power from ShameWe all experience feeling ashamed. Shame is emotional but merges into the realm of our thought patterns and most importantly our...
ascendifiDec 17, 20215 minTaking Your Power Back From FearFear is universal, we all experience some degree of it. It has helped keep us alert and act in times of danger as well as protect...
ascendifiMar 24, 20217 min5 Signs Your Solar Plexus is BlockedThe Solar Plexus Chakra is located two inches above the naval and deals with our self-esteem, executing our ideas, and regulating our...
ascendifiJan 28, 20216 min5 Signs Your Sacral Chakra Is Blocked5 Signs Your Sacral Chakra is Blocked The Sacral Chakra is located below our belly button and deals with our emotions, sexual energy,...
ascendifiJan 17, 20215 min5 Signs Your Root Chakra is BlockedThe Root Chakra is located at the base of our spine and deals with our survival, security, and the role our tribe/family plays in our...
ascendifiAug 22, 20204 min4 Benefits of Connecting to the DivineConnection is one of the most important things to humans, if we don’t connect to our caregiver as a baby we could die. We need to connect...
ascendifiAug 18, 20205 minCrown Chakra IntroductionChakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...
ascendifiAug 13, 20204 min4 Tips to Tap into Your IntuitionHave you ever known something or got a feeling about a person/situation that you weren’t able to explain? You just knew something was off...
ascendifiAug 7, 20206 minThird Eye Chakra IntroductionChakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...
ascendifiJul 29, 20205 min5 Reasons You Should Start Speaking UpSpeaking up can be difficult for many people when it comes to friends, family, social situations, and work endeavors. We want to come off...
ascendifiJul 25, 20207 minThroat Chakra Introduction Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...
ascendifiJul 17, 20204 min4 Tips to Deal with Grief Grief can come in many forms, such as the unexpected death of a loved one, job loss, financial losses, death of pet, anticipated death of...
ascendifiJul 13, 20206 minHeart Chakra IntroductionWhat is a chakra? Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing...
ascendifiJul 7, 20204 minThe Four Powers to Call in to Claim your VitalityThe Four Powers to Call in to Claim your Vitality The truth is we have been in situations that were out of our control (childhood). There...
ascendifiJul 6, 20203 min5 Ways to Connect to your Inner Child5 Ways to Connect to your Inner Child Think of your inner child as a little you, full of curiosity and excitement, ready to take on the...
ascendifiJul 1, 20206 minSolar Plexus Chakra IntroductionWhat is a chakra? Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing...
ascendifiJun 15, 20205 minSacral Chakra IntroductionThe seven primary chakra systems are an illustration of ancient wisdom universalized across different spiritual and philosophical...
ascendifiJun 3, 20204 min3 Benefits to Grounding your Energy‘Grounding’ is an act of touching parts of the physical body to physical parts of the Earth. When the body comes in direct contact with...
ascendifiMay 27, 20204 minRoot Chakra Introduction The seven primary chakra systems are an illustration of ancient wisdom universalized across different spiritual and philosophical...