Recent Blog Posts

We all experience feeling ashamed. Shame is emotional but merges into the realm of our thought patterns and most importantly our...

Fear is universal, we all experience some degree of it. It has helped keep us alert and act in times of danger as well as protect...

The Solar Plexus Chakra is located two inches above the naval and deals with our self-esteem, executing our ideas, and regulating our...

5 Signs Your Sacral Chakra is Blocked The Sacral Chakra is located below our belly button and deals with our emotions, sexual energy,...

The Root Chakra is located at the base of our spine and deals with our survival, security, and the role our tribe/family plays in our...

Connection is one of the most important things to humans, if we don’t connect to our caregiver as a baby we could die. We need to connect...

Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...

Have you ever known something or got a feeling about a person/situation that you weren’t able to explain? You just knew something was off...

Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...

Speaking up can be difficult for many people when it comes to friends, family, social situations, and work endeavors. We want to come off...

Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing in and putting...

Grief can come in many forms, such as the unexpected death of a loved one, job loss, financial losses, death of pet, anticipated death of...

What is a chakra? Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing...

The Four Powers to Call in to Claim your Vitality The truth is we have been in situations that were out of our control (childhood). There...

5 Ways to Connect to your Inner Child Think of your inner child as a little you, full of curiosity and excitement, ready to take on the...

What is a chakra? Chakras are focal points of our energetic body that vibrate at specific frequencies and are constantly in flux bringing...

The seven primary chakra systems are an illustration of ancient wisdom universalized across different spiritual and philosophical...

‘Grounding’ is an act of touching parts of the physical body to physical parts of the Earth.  When the body comes in direct contact with...

The seven primary chakra systems are an illustration of ancient wisdom universalized across different spiritual and philosophical...